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SFL Episode 018: De-Training & Muscle Loss // How Long is Too Long to Stay Away from the Gym?
Are you the type to have a mild panic attack when you miss a training session? What about a week? Or a month!? What happens when you stop lifting?
In this video I discuss the science behind how the body builds and loses muscles, what to expect during training breaks or time off from the gym, and what you can do to avoid detraining--AKA losing those hard earned "gains."
My latest video: https://m.youtube.com/watch?v=BFkN3EGb-Xc
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By Steven Haahr
5
66 ratings
Are you the type to have a mild panic attack when you miss a training session? What about a week? Or a month!? What happens when you stop lifting?
In this video I discuss the science behind how the body builds and loses muscles, what to expect during training breaks or time off from the gym, and what you can do to avoid detraining--AKA losing those hard earned "gains."
My latest video: https://m.youtube.com/watch?v=BFkN3EGb-Xc