What’s intuitive eating? You’ve no doubt heard this term thrown around a LOT in recent months. Just listen to you body. Feed it when it’s hungry. Stop when you’re full. Easy. Or maybe not…either way, is intuitive eating the new standard that we all should be striving for?

In this podcast, we talk about the benefits of intuitive eating when it comes to your overall heath, it’s effectiveness for weight loss purposes, and how learning to count your macros properly should be considered a prerequisite on the road to whatever dietary goal you’ve set out to achieve.