The number one reason people fail at a diet is usually because they get HUNGRY. Everyone out there knows that being hungry does not feel good, but what does it really mean to be hungry? What happens in our bodies when we don’t act on hunger right away? Why do we get more hungry as we continue to diet longer and lose weight?

In addition to answering these questions, we also explain why hunger is not an emergency signal you have to immediately act on. Using the acronym HALT, we will share our method for evaluating hunger and understanding when to act on it.

We hope that after listening to this podcast you will have better success with your diet plan and long term health goals! Gain control of your hunger — isn’t always as urgent as it seems.