In the first of our SFL Interviews, we speak with Chris Cooper.

The author of best selling gym owners business manual "Two Brain Business", it's updated edition in "Two Brain Business 2.0", "Help First", and his recently published "Founder, Farmer, Tinker, Thief: The Four Phases of the Entrepreneur's Journey", Chris Cooper helps gym owners create sustainable and profitable businesses that transform the  health and fitness of their members.

Listen to how this husband, father, entrepreneur, cyclist, and flow-state aficionado stays motivated and on task.