I was blown away the first time I heard about neuroplasticity—the idea that, no matter how old we are, our brain can continue to be better, to be sharper. I'll give you one way to do that right after this.

You will not get the benefits of neuroplasticity unless you take care of the basics: exercise, eight hours of sleep, and lots of water. I take vitamins and supplements, and there are amazing Strauss Naturals products for whatever your body needs. The most important thing is that you need to build a foundation for the rest of your life so that the other things we talked about this week will actually happen. Go to schoolforstartups.com/minutes to hear all of the ways that you can continue to get smarter, no matter how old you are.