This week, I'm pointing out that the idea of optimizing your life may have gone just a little bit too far. Today, I want to talk about biohacking and how it has already gone too far. For example, biohacking began as a very practical idea: get better sleep, improve your focus, eat better, make small changes that help your day work better. But like many ideas, it can escalate and go too far. I'll tell you what happened right after this.

Optimizing your life may have gone too far with all of you biohackers and supplement takers. Have you started saying that meals are no longer meals, they are inputs? Rest is no longer rest; it's recovery optimization. The lesson is steady. Health is supposed to support our lives, not take them over.