Shack Baker wasn't traditionally a runner.

In 2019, someone challenged him to take on a half marathon for charity.

As with so many first time runners, it was a challenge that stretched him physically and mentally - and one which has changed the way he looks at the world.

Shack's story is one everyone who has turned from relative couch potato to regular runner will immediately recognise.

 

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The music in this podcast is:

"Fearless First" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/