This week Chris updates us on the Iamshaded's first event along with general life updates. This also includes the grand finally of the shower fiasco. Not to mention we will take a look at why we get possibly get ill after a stressful period and how the chemicals can have a detrimental effect on our mental health.

This week we take a look into how to read txt emotion, along with a general catch as Iamshaded's first event with XXXY approaches. #Iamshaded

Welcome to ShadeCast with me Chris Boyle. It's the year 2020 and its already been a rocky one. Tune in to catch up on two weeks along with the pout come of my trailer test? Plus we read a book together from Lidl that cost £1.50. #Iamshaded

This week we discuss what working in retail is like this time of year and how to be mindful of people working over the festive season. Also, we hear of the heartwarming tale of Bruce the butterfly. Merry Christmas from everyone at Iamshaded. #Iamshaded

This week we have a look at nostalgia and why it appears in our lives when it does, but more to the point ....... what it can do for us. More exclusive event information and general chat from your host Chris Boyle. #Iamshaded

This week we discuss S.A.D "Seasonal Affective Disorder", as we move towards Christmas and feel the strains of other pressures on the lead up the big day. Standard chat as usual about what's been going on along with more news on the latest event in Edinburgh on the 31st of January. #IAMSHADED

This week we have a look into anger and stress management with an insight into how it affects us in the heat of the moment and what we can do to take back control of the situation. Expect a general overview of the week so far in Iamshaded HQ and a big announcement to come. #Iamshaded

This week is an overview of the launch and a quick breakdown of what's been going on. Brief talk on being off ill whilst working and the anxiety it can cause. Back next week with the full programme as normal. #Iamshaded

This week we look into International Mens day and the statistics surrounding male suicide. I play out some interesting content from documentaries that will give you some insight to how males aged 20-45 can feel when living with mental health.

This week I give an insight to my current on going's with a re-cap for my last gig, followed by some chat on how sleep depravation can have a big effect on your mental health. Plus this weeks t shirt winner is announced. #Iamshaded