The fourth instalment of SHADES takes another look at toxic masculinity, this time focusing on mental health and the challenges of embracing emotional vulnerability. ARIA Award-winning musician Adrian Eagle takes us through his track '17 Again', a song of triumph and overcoming that chronicles his struggles with obesity, suicidal thoughts and identity.

The SHADES podcast is an exploration of social issues through the lens of Aussie hip hop music. A new episode released every Sunday.