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Shadow comforts- things we do to comfort ourselves that don't help
In this episode Dr. Raz talks about shadow comforts, things we do when we need comfort that actually do little help us feel better. The book mentioned is Brene Brown Dare to Lead.
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By Dr. RazIn this episode Dr. Raz talks about shadow comforts, things we do when we need comfort that actually do little help us feel better. The book mentioned is Brene Brown Dare to Lead.