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In this episode, we dive deep into the world of holistic healing with Cris Toto, a Primal Health Coach specializing in helping women (35-60) with Hashimoto’s thyroiditis reclaim their health. Cris shares his unique approach to overcoming autoimmune symptoms using evolutionary science, diet, nutrition, and lifestyle interventions—a process he developed after conquering his own Hashimoto’s condition.

With over 17 years in alternative health, Cris has helped hundreds of people get out of pain, avoid surgery, and restore their vitality. As the founder of Primal Italian Health Coaching and creator of The Hashimoto’s Solution, he offers a step-by-step guide to achieving wellness in less than 90 days.

Join us as we explore how a deep detox of the mind, body, and soul can reset your health, restore energy, and help you love the reflection in the mirror again!

🔹 What is Hashimoto’s, and why is it so misunderstood?
🔹 How can diet and lifestyle changes reverse autoimmune symptoms?
🔹 What role does mindset play in healing?

Get ready for game-changing insights and practical steps to take control of your health!

Social Media Links

https://www.facebook.com/ThePrimalItalian

https://www.instagram.com/the.primal.italian/

https://x.com/Coach_Toto7

https://theprimalitalian.com/

https://www.linkedin.com/in/cris-toto72/


Masterclass:
https://cristoto.com/register-ig    




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Breath-In <- Change and Growth
Breath-out-> Fear and  Uncertainty 

Feeling stuck in life or business? In this episode, we sit down with Patricia Stepler, owner of Creating Top Producers, to uncover the mindset shifts and success strategies that unlock potential, boost productivity, and create true time and money freedom.
In this episode, we talked to a former educator turned personal development and business coach. Patricia shares her journey—from witnessing her son manifest a full college scholarship to becoming a private student of Bob Proctor and mastering the Law of Attraction and Universal Laws.

🎯 In this episode, we discuss:
✅ How to break free from limiting beliefs holding you back
✅ The balance between manifesting and taking action
✅ Powerful mindset shifts that high achievers use to succeed
✅ Universal Laws beyond the Law of Attraction that can change your life
✅ How to overcome procrastination and self-doubt
✅ Real-life success stories of transformation

If you're ready to stop feeling stuck and achieve unstoppable success, this episode is for you!

🔗 Connect with Patricia Stepler:

www.facebook.com/pattystepler

https://www.linkedin.com/in/patriciastepler/

https://www.instagram.com/pattystepler/

https://www.youtube.com/channel/UCpjtpWLs6msy7Kf6nr2wmuA

TikTok

💡 Don’t forget to like, comment, and subscribe for more insights on mindset, success, and personal growth!

Patricia's Free Gift:
Free Gift:  From  Stuck to Unstoppable Guide. https://patricia.creatingtopproducers.com/stuck-to-unstoppable
Masterclass:  Breaking Free from  the Cash Flow Roller Coaster

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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and  Uncertainty

In this episode, we'll explore how Tia's approach addresses the concepts of projection and expectation in relationships. Projection involves attributing our own feelings or traits to others, often leading to misunderstandings and conflicts. By becoming aware of our projections, we can take responsibility for our emotions and improve our interactions. Tia guides her clients to manage their expectations, fostering healthier relationships and personal well-being.

Join us as we delve into these topics with Tia Wolfe, gaining valuable insights into how we can navigate our inner worlds to create more fulfilling relationships and lives.

Tia Wolfe Social Media:
Website: https://www.lifewithtiawolfe.com/
Instagram
YouTube
Tiktok
Other
Life With Tia Wolfe Podcast

Journal Questions Prompt:

 Think about a recent situation where you had a strong emotional reaction to someone. What was it about them that triggered you? Could it be a reflection of something within yourself? 

What beliefs or past experiences might be influencing the way you project onto others?

Have you ever assumed someone felt a certain way about you, only to realize later that it was your own insecurity or fear? Write about that experience.

Describe a time when you misjudged someone based on your own assumptions. How did your perspective change once you understood the truth?

What steps can you take to become more aware of your projections and avoid letting them control your interactions?

What personal traits do you struggle to accept in yourself? Do you find yourself projecting these onto others?

How can you practice more mindful communication to separate your fears and insecurities from the actual behavior of others?

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Breathe Work Technique:
Breath-In <- Change and Growth
Breath-out-> Fear and  Uncertainty 

This week on Episode 1 Season 2, we dive deep into the themes of Change, Transformation, and Hope, exploring how they intersect in our personal and collective journeys. We discuss the power of embracing change as a catalyst for growth, sharing stories of individuals who turned challenges into opportunities for transformation. The conversation highlights the importance of hope as a guiding light, keeping us resilient through uncertain times. You'll learn that actionable insights, uplifting anecdotes, and a renewed sense of optimism for navigating life’s twists and turns 

Journal Questions Assignment:

1.)  How do change, transformation, and hope interconnect in your life story? 

2.)  What limiting beliefs or habits could you let go of to step into a more empowered version of yourself? 

3.) What is a significant change you’ve experienced in your life, and how did it shape you?

4.)  What are you hopeful for right now, and how can you nurture that hope daily? 

5.)  What would you tell your past self about navigating change and embracing transformation? 

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In this exclusive episode, the spotlight turns to our host, Sayen, as they share the story behind Shadow Corner. Dive into the inspiration, vision, and journey of this transformative platform designed to help listeners explore mindfulness, self-care, communication, and shadow work. Discover the passion and purpose driving Season 2, which focuses on empowering personal growth and features experts with firsthand experience. 
Whether you're a long-time fan or a new listener curious about shadow work and self-improvement, this episode offers a personal and heartfelt look into Shadow Corner's core.

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Affirmation: " As I leave myself behind, I won't forget all the wisdom you gave me. The breath of hope for tomorrow is only the wind beneath my wings, propelling me towards a brighter future."


Breathe Work Technique:
Breath-In <- I AM
Breath-out-> What Was

"In this concluding episode of the first season of the Shadow Corner Podcast, I am eager to share the pearls of wisdom I've gathered during my healing journey over the past year. I also want to give you valuable insights on how to celebrate the upcoming new year, what I anticipate in the year ahead, and my aspirations. Stay tuned for all this and more!"

Journal Questions Assignment:

1.) What am I looking forward to in this new book of 2024? Why?

2.) What have you learned from the first season that you'll carry with you to the new year?

3.) What are you giving up in 2023 that will help you move forward in 2024?

4.) What was your favorite quote throughout this season? Why?

5.) What would you like to see in Season 2 of Shadow Corner? Who would you like to see on the show next year?

 Thank You for the endless support and Hope you get everything you Need/Want Plus more in this New Year!
- Love Your Coach Sayen 

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Affirmation: " I aim every day to be closer to the duality in life that I truly desire, both worlds work together for my highest good and happiness"

Breathe Work Technique:
Breath-In <- Ebb and Flow
Breath-out->Self Emposed Expectation

In this episode, we'll be discussing what it truly means to be whole as a being of the world, learning the true meaning of Edd and Flow while still being able to handle what gets thrown at you. Let's dive in and do the work!

Journal Questions Assignment:

1.) What is wholeness to you? What does it feel like? What does it look like?

2.) What is your current outer world right now?

3.) What is your current inner world right now?

4.) Are your daily practices a contribution to what you want for your life?

5.)  How will you use everything you learned to grow from where you are?
  

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Quote of the Week: "As we work to create light for others, we naturally light our way."
- Mary Anne RadMacher

Breathe Work Technique:
Breath-In <- I Am Stronger
Breath-out-> Fear and  Uncertainty 

In this episode, We go into the meat of foundation building, we dive into all the things that could make it difficult to grow with you. Knowing the difference between boulders, rocks, and pebbles, and understanding how it affects us as a whole being.

Journal Questions Assignment:

1.) Write on a sheet of paper the words: Boulder & Pebbles, make sure they're on the opposite ends of each other, and list out the moments you saw as boulders in your life and what were pebbles that you could have gotten through.

2.) Have you given yourself grace today?

3.) What are some things you could have handled better?

4.) What can you do now to change your perspectives on these things? 

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Quote of the Week "As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher


Breathe Work Technique:
Breath-In <- Stand on What I say 
Breath-out->  What Anyone Thinks 

In this episode, join me as we discover the essence of building a healthy foundation in the journey of self-reconstruction. We delve into the core principles of where to begin, exploring the steps that lay the groundwork for personal growth and transformation.

Whether you're embarking on a new project, a relationship, or personal growth, understanding the importance of a healthy starting point is key. Tune in as we guide you through the art of building a foundation.🌟 #FoundationBuilding #SelfReconstruction  

Journal Questions Assignment:

1.) What is a Healthy Foundation to you? 
2.) List Out 5 strengths of yourself and 5 Weaknesses.

3.) How can you work on those aspects of you today? 

4.) What habits will help you breed the foundation you want? 

5.)  How do you apply what you just learned? 

Happy New Year!!

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"As we work to create light for others, we naturally light our own way."
- Mary Anne RadMacher

Breathe Work Technique:
Breath-In -> I am
Breath-out: I was 

In this episode of  we'll be wrapping up 2023 with foundation building, what are something, updates for Shadow Corner, favorite episodes and more...stay tuned

Journal Questions, Prompts, and Exercise Assignment:

1.) What was your favorite episode of 2023?

2.) What are you hoping to achieve in 2024?

3.) What are you leaving behind in 2023?

4.) What is wholeness to you?

Links:

• www.theblerdsyndicate.com
• Perspectives on Cancer Website

See you in 2 Weeks! 

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