This Halloween, Sustained Courage steps into the dark — exploring the shadow self and the power of embracing both light and darkness within us.

I unpack the deeper meaning behind Halloween's rituals, the psychology of the shadow, and the myths that have always told us the same truth: balance requires both sides.

Blending history, science, and self-reflection, this episode is a thoughtful journey through what it means to be human — complex, imperfect, and whole.

Listen to "Shadow Season: Trick, Treat, and the Courage to Face Your Darkness" and learn how to turn your inner "tricks" into "treats."