Using Humor to Cope

Shadow Work 101

Listen Later

The key to reclaiming your energy and authentic self! Covering what is exactly the shadow, how it can hinder us, and ways to begin to integrate it so we can level TF up!

Some background on collective shadow being present as well as your own. As promised, below are the journaling prompts mentioned.


Thank you for your 5 star rating and I hope you love my new merch!!

Mental Health Merch


Journaling Prompts:

  • What do I find hard to tolerate in others?
  • What do I do out of obligation that I don't want to?
  • What would happen if I didn't?
  • What do I criticize about myself or think I fall short on?


    • Follow me on:

    IG @the.abundantb

    Tip Jar: Venmo @ Bolduc


    Click to access My Services

    <3 B

    ...more
    View all episodesView all episodes
    Download on the App Store
    Using Humor to CopeBy Britt Freyer