Carl Jung believed that we all have a hidden part of our psyche and that this shadow part of us contributed to our self-destructive behaviors. Shadow work is all about embracing this shadow part and ending these life-inhibiting behaviors.

 

https://www.elephantjournal.com/2018/02/a-simple-starter-guide-for-shadow-work-that-actually-works/

https://hackspirit.com/7-shadow-work-techniques-to-heal-the-wounded-self/