Introducing Podcast Episode 8, we discuss various techniques and practices that can help you engage in shadow work effectively. From journaling and meditation to therapy and self-reflection, we provide valuable insights and practical tips to navigate this inner journey. As a bonus, we also share a book recommendation that complements the topic of shadow work. This insightful read will further enhance your understanding and guide you on your path of self-discovery. Don't miss out on this thought-provoking episode that promises to leave you inspired and empowered. Tune in now and embark on a transformative journey with us.