Some of the patterns running your life are not personality traits. They're old survival strategies wearing your clothes.

That reaction you keep having? That relationship cycle you keep repeating? That habit you swear you're done with until life presses the right bruise? Yeah. That might be your shadow talking.

In this episode of Triggered AF Podcast, Alechia and Dani sit down with Dr. Sanaa Jaman for a powerful conversation about shadow work, breaking patterns, emotional healing, trauma, intuition, and reconnecting with the body.

This conversation pulls shadow work out of the spooky corner of the internet and brings it back to where it belongs: the nervous system, the emotions we buried, and the parts of ourselves we learned to silence in order to survive. Because shadow work is not about becoming darker, it's about being honest.

Dr. Sanaa breaks down how anger, grief, shame, guilt, jealousy, fear, and even manipulation can become disowned parts of us when we numb, avoid, or tuck them away for too long. But buried does not mean gone, those emotions still speak. They show up in our reactions, habits, relationships, and the quiet ways we disconnect from ourselves.

Alechia, Dani, and Dr. Sanaa also explore the difference between trauma and painful life experiences, why community can transform pain into initiation, and how intuition is not something you think your way into. It is something your body feels before your mind can explain it.

✨ SPONSORED BY: Just Thrive Now Dinner Series | http://justthrivenow.com

Triggered Truths We Unpack in This Episode:

• Shadow work isn't bad or scary. It's the process of reconnecting with the parts of yourself you've suppressed, rejected, or avoided.
• Anger, grief, shame, guilt, jealousy & fear don't disappear when ignored. They show up in your habits, reactions, and relationships.
• Dissociation from the body disconnects us from intuition, emotional awareness, and our true needs.
• Emotions are tools filled with information designed to prepare us for life's inevitable storms.
• If you don't feel it, you can't heal it. Avoidance delays healing. It does not prevent pain.
• Trauma is not simply a bad experience. It is what happens when painful experiences are not witnessed, held, or supported.
• Community can transform pain into initiation, growth, and deeper self-understanding.
• Intuition is felt, not thought. Your body often knows before your mind can explain.
• Embodiment means learning to trust the signals your body has been sending all along.

🎧 Tap in. The shadow is not here to scare you. It is here to tell the truth.

Connect with Dr. Sanaa Jaman: Instagram: @ladydork

Connect with Us: Alechia Reese: @alechiareese Dani Bourdeau: @thedanibourdeau

Triggered AF Podcast: Instagram: @triggeredafpc Website: Triggered AF Podcast Website