In this video I explain what shadow work is, how to do it and I even give. you some real life examples of when I have used shadow work for my own healing process. 

Shadow work has completely changed my life and so I wanted to share with you what I have learned over the years of using this self development tool. 

I also discuss the importance of balancing shadow work with positive focus and how you can do this. 

If you are going through a difficult time and feel like you need to speak to a professional, please do. This is not a substitute to finding someone to support you, just my own personal experience. 

Book mentioned: Teal Swan - The Completion Process

Watch the video:

https://youtu.be/o1FYd2WYf3w

Find me on socials:
Instagram: @amylouisesamp 
Tiktok @amylouisesamp

🌿 In this video, you'll learn:
✔️ what shadow work is
✔️ how to do shadow work
✔️ why shadow work is important

💬 Comment “yes” if you’ve ever tried shadow work. I love hearing your thoughts and connecting with you. 

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