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In this episode of Life Theories, we discussed: What Is Shadow Work?, Setting Standards &Boundaries, Integrating Your Shadow, Getting Out Of Victim Mindset,  Breaking Toxic Patterns, Becoming Your Own "Safe Space", Stabilizing Your Nervous System, Tips To Begin Shadow Work, Our Experiences With Therapists and Coaches, Addiction To Negativity, Self Sabotage, Making New Choices, Self Worth

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Guest/ Matt Beres (World Renown Mindset Coach & Auric Psychic) :
 Anu Nnaki : https://www.facebook.com/profile.php?id=100088680662278

Diana:
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Jay:
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Sarah: 
YT Channel (Small Sarah Big Soul)
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