In this episode, Theo explains what shadow work is and how you can use this healing modality for personal development and to benefit you in career and relationships. Theo gets raw and real about her personal journey as a student of shadow work and how this has helped her gain higher self-worth and become a more confident version of herself. Theo walks you through a step by step process for how you can use shadow work to benefit your life and live more authentically. In this vulnerable episode, Theo hopes to help guide you back home to your own power and light.