In this episode, I’m diving into the real side of shadow work — the messy, powerful, deeply healing process of facing the parts of ourselves we’d rather avoid. I share what shadow work truly means, how to start integrating your shadow self, and why healing doesn’t have to look perfect to be profound. Grab your notebook (or your coffee) and let’s do this inner work together.

🔗 Connect with me: https://linktr.ee/schellingtongrin

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