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In Episode 8 of The Shadowproof Podcast, host Coach Jose  dives deep into how communication and boundaries shape the way we connect, protect, and reveal who we truly are. Every mask we wear — the one that says “I’m fine,” or “I don’t need help” — is held in place by unspoken words and unclear limits. This episode challenges you to face the truth behind your silence, to speak with intention, and to create boundaries that honor your peace instead of pleasing others.

Whether you’re healing, growing, leading, or simply trying to understand yourself better, this conversation will push you to drop the mask and stand in your truth — with clarity, compassion, and strength.

Keywords: communication and boundaries, self-awareness, emotional intelligence, personal growth, mental health, authenticity, healing, relationships, Shadowproof Podcast

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🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching
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