Trigger Warning: suicide, self-harm, eating disorder.

In this episode, I chat with my best friend Shafer Heimel about her mental health journey. We talk about some of our embarrassing stories, as well as how she has grown and overcome obstacles throughout her life. She opens up about her struggle with anxiety and depression and how she has learned to cope.

Follow Shafer on Instagram @shaferheimel

Resources:

https://www.mentalhealth.org.uk/publications/how-to-mental-health

https://schools.au.reachout.com/articles/mental-health-websites

National Suicide Prevention Lifeline: 1-800-273-8255

For more information...

Check out our Instagram: https://www.instagram.com/welcomingminds/

Check out our website: https://emartin046.wixsite.com/welcomingminds

Music:

Lobby Time by Kevin MacLeod

Link: https://filmmusic.io/song/3986-lobby-time

License: http://creativecommons.org/licenses/by/4.0/