Raising kids while realizing you are still raising yourself. Giving yourself grace as you learn as you go.

In this episode, I’m unpacking midlife triggers, motherhood and nervous systems — and the real definition of healing I’ve landed on: It’s not avoiding activation. It’s getting out faster.

From bathroom floor spirals to comforting a sick cat (yes, really), this is about building a life you love — and refusing to live in the tunnel when old wounds flare up. If you’ve ever noticed that you still get triggered and want tools to strengthen your coping skills as a parent, while also teaching them … this conversation is for you.

hosted by Kathy Patalsky

healthyhappylife.com

IG: KathyPatalsky + notes.kathy