Want a super fast and effective way to shift your energy? Shake it, baby! Shaking not only helps release muscular tension and bring the nervous system to a more neutral state, but also serves as a mental reset. 

Today’s recipe intends to move you along the spectrum from tired to energized, and from stressed to calm. Use it to clear your mind before a high stakes meeting, regain focus in the afternoon slump, or boost your creativity to generate new ideas. It’s a MOB cure-all wonder drug!  

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, seated in your favorite chair, or even lying in bed. And most of the experiments are fantastic for the young folks (i.e., the true teachers of staying fresh and playful in our bodies).

When our bodies move, our minds can move. That’s when we can transform our solo movements into social movements -- a Movement of Belonging, from the inside out.

movementofbelonging.com

© 2023 Kate Spacek