Part 2 of the series, where we talk about how to change your environment to make it more conducive to healing and growing, mostly by setting (and holding) new boundaries and improving interaction skills. All posts reviewed are in the book 101 Therapy Talks, but you can see more about boundaries on the Instagram page:

https://www.instagram.com/therapy_with_boone_lmft/

Look for "Boundaries Miniseries"

The post in here called "Setting Emotional Boundaries" is also the general sequence for coming to really forgive someone.

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