Kevin's body started trembling — and he let it. What happened next was a physical miracle: his right arm, which had hung nearly four inches lower than his left since a traumatic surgery nearly two decades ago, became perfectly symmetrical in the mirror. All from surrendering to an innate tremor response.

These are notes from the field — personal testimony of something freshly discovered, not expert opinions or advice. Kevin stumbled onto TRE (Trauma Release Exercises) a few weeks ago through Angelo DiLullo's work; Britta is watching the transformation unfold in real-time. Together, they dive into the divine intelligence of the body — an intelligence that knows exactly how to unwind tension if we can just get out of the way.

In this episode, Kevin shares the trippy details of his practice: the involuntary shaking, the vivid surfacing of a 20-year-old surgical memory, and the full-body movements that finally completed a cycle of trauma his system had been carrying since he was 22.

The second half explores the relationship between excitement and anxiety. Drawing on Joe Hudson's work, Kevin and Britta discuss how suppressed excitement manifests as fear and anxiety, and how playing it cool caps our joy. They offer a simple experiment to help you reclaim your power and move further up and further in to a life of infinite unfolding.

The war is over. Your body is ready to come home.

TRE videos: Kevin recommends starting with this one first, and then moving onto this one second (it gets weirder and wilder).

⁠⁠⁠brittakristin.com⁠⁠⁠

kevinlawrence.org⁠