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SHAKING MUSIC (8 mins)
8 mins of excellent music for shaking the body. Relaxing the body and shaking it (vigorously) does many wonderful things for you. It releases negativity, it releases stress, and it releases any fear that is trapped as tension in your muscles. When these heavy energies are released, you are flooded with positive energy, joy and a sense of celebration!
Generally speaking, your arms and your face store aggression, your legs, knees, stomach & heart store fear, your lungs store sadness and grief and your shoulders and back store guilt and burden. How do you let go of all of this? You literally shake it all off, and release the contraction (tension/fear) held in those places. Shake your body regularly, and negativity cannot accumulate in it, because your are holding no tensions.
Generally speaking, your arms and your face store aggression, your legs, knees, stomach & heart store fear, your lungs store sadness and grief and your shoulders and back store guilt and burden. How do you let go of all of this? You literally shake it all off, and release the contraction (tension/fear) held in those places. Shake your body regularly, and negativity cannot accumulate in it, because your are holding no tensions.
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By Alexander Bell8 mins of excellent music for shaking the body. Relaxing the body and shaking it (vigorously) does many wonderful things for you. It releases negativity, it releases stress, and it releases any fear that is trapped as tension in your muscles. When these heavy energies are released, you are flooded with positive energy, joy and a sense of celebration!
Generally speaking, your arms and your face store aggression, your legs, knees, stomach & heart store fear, your lungs store sadness and grief and your shoulders and back store guilt and burden. How do you let go of all of this? You literally shake it all off, and release the contraction (tension/fear) held in those places. Shake your body regularly, and negativity cannot accumulate in it, because your are holding no tensions.
Generally speaking, your arms and your face store aggression, your legs, knees, stomach & heart store fear, your lungs store sadness and grief and your shoulders and back store guilt and burden. How do you let go of all of this? You literally shake it all off, and release the contraction (tension/fear) held in those places. Shake your body regularly, and negativity cannot accumulate in it, because your are holding no tensions.