Are you on a dieting roller coaster? Maybe you know someone who has struggled with self-image and weight loss. Michelle and I discuss our struggles with self-image and weight loss; she gives insight into how you can overcome your dieting woes and get fit. You can contact her and find out more about her books and upcoming events at imdonedieting.com. Find her on instagram and facebook handle TotalBodyHealthSolutions.

Music: Kevin McLeod

"Werq" (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/