Are you still on the weight loss roller coaster where you are in a constant cycle of gaining and losing weight? Sora decided to get off this roller coaster in the 80s and has kept off the weight ever since. She talks to us about why diets don't work and shares with us her technique for getting off the weight and keeping it off. You can learn more about Sora and her technique at nodieting.net

Music: "Werq" Kevin MacLeod (incompetech.com)

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