Shamayne Olivia discusses her personal breakthrough and the impact it had on her emotional wellbeing and self-talk. She reflects on the changes she wanted to make in her life and the motivation behind writing her book and workbook.Takeaways<ul><li>Personal breakthrough</li><li>Impact of emotional wellbeing</li></ul>Chapters<ul><li>00:00 Emotional Wellbeing and Self-Talk</li></ul>

Shamayne Olivia discusses her personal breakthrough and the impact it had on her emotional wellbeing and self-talk. She reflects on the changes she wanted to make in her life and the motivation behind writing her book and workbook. TakeawaysPersonal breakthroughImpact of emotional wellbeing Chapters00:00 Emotional Wellbeing and Self-Talk

Shamayne Olivia on Finding Breakthroughs in Midlife

The Molten Truth podcast is about people who have faced daunting, traumatic, and/or life changing episodes in their lives. They have figuratively gone through trial by fire and been broken down to their truest core to rebuild and come back stronger - often taking their life in a direction they never before imagined. Zoey Michaels is a writer and the host of The Molten Truth. For more information visit <a rel="noopener noreferrer nofollow" href="http://zoeymichaels.com" target="_blank">zoeymichaels.com</a> RSSVERIFY

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The Molten Truth podcast is about people who have faced daunting, traumatic, and/or life changing episodes in their lives. They have figuratively gone through trial by fire and been broken down to their truest core to rebuild and come back stronger - often taking their life in a direction they never before imagined. Zoey Michaels is a writer and the host of The Molten Truth. For more information visit zoeymichaels.com RSSVERIFY

The Molten Truth podcast is about people who have faced daunting, traumatic, and/or life changing episodes in their lives. They have figuratively gone through trial by fire and been broken down to their truest core to rebuild and come back stronger - often taking their life in a direction they never before imagined. Zoey Michaels is a writer and the host of The Molten Truth. For more information visit <a href="http://zoeymichaels.com" rel="noopener noreferrer">zoeymichaels.com</a> RSSVERIFY

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Shamayne Olivia on Finding Breakthroughs in Midlife

Shamayne Olivia on Finding Breakthroughs in Midlife