Shame and Comparison

Shame is a burdensome feeling, a feeling of inadequacy - arises from a negative evaluation from ourselves. In this episode we peel back the layers of shame and talk about the generational patterns and how we are all wounded in some way. Shame is linked to comparison. We live in an online world, where is there is constant and instant comparisons. We see beauty and perfect lives on social media and we often can’t help but compare our lives to what we see.  Chronic shame and comparison is plaguing this generation. What can we do to help ourselves, our generation and our future generations? Guest Speakers: People just like you - the listener Emma Juneau, Nicole Boyer, Brooke Scoffield, Sarah Hintze