It’s September!!! Welcome to our first segment of this months theme—Shame and Guilt! Dora and Jon discuss how both negative emotions are interchangeable, however have it’s own distinctions.

Shame and Guilt #31

Join Dora and Jon on Up For Discussion as we promote conversations in our interactions with family, friends, and peers to reduce the stigma within mental health. Let’s work on bringing awareness by creating an open dialogue about the many facets of mental health and wellness.

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Shame and Guilt #31

Shame and Guilt #31