Shame and Guilt is a "Silent Killer". It will destroy you from the inside out. 

John 10:10 (The Message)

A thief is only there to steal and kill and destroy. I came so they can have real and eternal life, more and better life than they ever dreamed of.

Shame and Guilt is a hinderance to receiving that type of life.

I’m going to leave you with a phrase from my Find Your Therapy “Shame and guilt will rob you of so much. IF you allow it”.