A shame attack is similar to a panic attack. It activates a trauma response, fires up one's thoughts, feelings and fuels our reactions. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm! Disclaimer:

The Inspired Living Podcast is for educational and informational

purposes only. This content is not therapy, does not establish a

clinical relationship, and should not be used as a substitute for mental

health treatment, diagnosis, or professional advice. If you are

experiencing a mental health crisis, please contact your local emergency

services or call/text 988 in the United States.

About Shawn Horn, PsyD, PS:

Dr. Horn is a licensed clinical psychologist in Washington State. Her

views are her own and do not represent any institution or employer.

Learn More & Access Resources:

Visit: www.drshawnhorn.com

Copyright © Dr. Shawn Horn. All rights reserved.