In this week's episode, we welcome Dr. Melisa Arias-Valenzuela a clinical psychologist in Ottawa. Melisa specializes in working with people struggling with eating disorders and body-image related issues. She is passionate about compassionate intervention approaches. Melisa is an incredible human and I am so happy to share her genius with you.

In this episode, we talk about shame, compassion and diet culture.

*This podcast is not intended to be a substitute doe professional health advice/services*

You can find Melisa at http://ottawariverpsychology.com/. Or on instagram @drmelisaariasv .

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