Shame is one of those low frequency emotions that can send us into a spiral, and the thing is, it's sneaky AF so we don't always detect it.  This week's episode dives deeper into the topic to help you move through dense energies.  Get ready to break through to break free.

In this episode, we discuss:

• what shame is and how it shows up in our life
• how to stop the spiralling to find peace
• reclaim your power through shadow work
• the best self-acceptance mantra
• finding beauty in your contrasting traits

Resources:

www.instagram.com/freedomrachh  

The Dichotomy

Freedom Business School

The A-List (private biz coaching)

Hotline Bling (self-empowerment & dating coaching)