Today I am talking about something we don't hear much out there. No diet or nutritionist help you with that. I am talking about shame.
There is a lot of shame associated with weight loss.
Shame keep us hiding and feeling powerless and worthless, which is the opposite we need to lose weight for good and keep us stuck in emotional eating habits.
Shame is a feeling that withdraw motivation.
If you're feeling stuck in the shame-blame and can't get out of it. Listen to this episode.

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