Discussion episode about shame and the grieving cycle. Shaming ourselves for all the things we have done to others and ourselves so that we can move up in the grieving process of letting go of the old version of ourselves so we can step into our new authentic self. For questions, suggestions and anything else please contact me at: thAtshowufeel.com or on instagram @thAtshowufeelpodcast #spirituality #spiritualawakening #wisdom #enlightenment #consciousness #healing #energyhealing #alchemy #transmutation #mentalhealth #mindfulness #traumahealing #alignment #ascension #thatshowufeel #thatshowufeelpodcast #therapy #psychology #wellness