Thank you guys for tuning in to this episode about shame, this was a really difficult one to record because it's such an emotionally heavy topic for me. But, I felt like it was important to discuss the impact of shame and how debilitating it can be. Over the past month, I realized how important it is for me to make space for shame. To recognize it, validate it, soothe it, and then continue pushing on. I hope you can do the same.

I love you,

Kendraya