In this episode, we embrace the new year with our first recording of 2026! You’ll hear our thoughts and ideas about the topic of shame and how closely it is connected to social exclusion and feelings of worthlessness. Shame has come up often in previous episodes and will more than likely surface again in the future. Today, however, we want to shine a light on it, bring it to the forefront of the conversation, and explore ways it can be recognised and addressed.

But what is shame? Shame is a deeply uncomfortable emotion that arises when we feel we have fallen short of who we believe we should be, or who others expect us to be. It often carries a sense of being “flawed,” “unworthy,” or “not good enough.” Unlike guilt—which focuses on a specific behaviour—shame affects how we see ourselves at the core. It can make people want to hide, withdraw, or disconnect from others, and over time it can shape how someone thinks, behaves, and relates to the world. Because of this, shame is not only painful but also powerful, silently influencing decisions, relationships, and self-worth.

For those who may be experiencing shame, we hope to show that you’re not alone and to offer ideas on how you can begin opening the door to exploring those feelings. For professionals, family members, friends, and residents listening, we hope to provide insight into the challenges faced by people living with addiction, and how deeply shame and stigma are intertwined.