For most of my life, shame didn’t feel like a feeling.

It felt like truth.

“I am bad.”

Not “I made a mistake.”

“I am the problem.”

In this episode, I share how that belief got installed, how it lived in my body, and the way it shaped my health, my relationships, and how I saw myself.

I talk about what shame does, why it keeps us hidden, and what started to change when I began turning toward it instead of running from it.

And as always, I’m weaving together the psychology, the neuroscience, the spiritual understanding… and how this all plays out in real, everyday life.

Not fixing.

Not performing.

Just staying.