We know. We’re late. Again.

In this episode of the pod, Sam and Patrick dive deep into what it means to wrestle with ego, purpose, and personal growth — from gym life and school applications to unexpected mentorship moments and life’s crazy redirections. It’s honest, messy, sometimes philosophical, sometimes ridiculous — just how we like it.

Oh, and by the way — we’ve finally put together a legit workout plan that helped Sam start shedding some of that… let’s just call it emotional support fat.

You can download the FREE workout PDF right here:
📥 https://dub.sh/SGBR-Dad-Workout

📲 Follow us for more behind-the-scenes, updates, and random thoughts.

Leave a comment, send us your thoughts, or troll us… we can take it.

#ThankYouForWaiting

🎧 Available on Spotify, Apple Podcasts, and wherever else you like wasting time productively.

#PodcastLife #ChicanoHumor #WorkoutPlan #LateAgain #MensMentalHealth #RealTalk #GrowthJourney #PhilosophyPodcast #LatinoVoices #FreeWorkout #BodyWeightTraining #SamAndPatrick

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In this episode, we dive deep into the JFK assassination conspiracy—who was really behind it, why it happened, and why it still matters today. Was it a lone gunman, or was there a bigger plot involving the CIA, the mafia, and political insiders? We break down the declassified files, the cover-up, and the hidden motives that shaped history.

From the Bay of Pigs invasion to the Cold War tensions and government secrets, this discussion uncovers the tangled web of lies, deception, and power struggles surrounding one of the biggest unsolved mysteries in American history.

🔗 Downloadable Resources & References
Compatibility Settings and Devices - https://ggl.link/CameraSettings
Church Committee Report - https://ggl.link/ChurchReportPDFs
Julia Ann Mercer Statement - https://ggl.link/JMercerStatement
CIA Operations Against Cuba Prior to Assassination - https://ggl.link/CIA-OPS-CUBA
JFK White House Conversation Transcript - https://ggl.link/JFK-Transcript

What do you think? Was JFK's assassination an inside job? Comment below and join the conversation! 🗣️👇

00:00:00 – Teaser
00:01:14 – INTRODUCTION
00:01:37 – GEAR, MAKING VIDEOS & WHY WE TOOK SO LONG
00:10:58 – STAPH INFECTIONS, GRAY FOXES AND DARK HOLES
00:17:01 – INSECURITIES, MORE STAPH DETAILS AND BEING OVERWEIGHT
00:29:41 – FACT-CHECKING, GOOGLE ORIGINS & OLIVER STONE'S FILM
00:36:00 – HOW MANY INVOLVED IN THE JFK CONSPIRACY ARE DEAD?
00:45:27 – CUBA, THE BAY OF PIGS AND THE SOVIET UNION
00:53:54 – PRESIDENT JFK GETTING HEAT FROM HIS OWN GOVERNMENT
01:04:59 – WHY SHOULD WE CARE?
01:09:57 – WHERE ARE THE FILES?
01:16:07 – WHAT SHOULD WE DO NOW?

#JFK #JFKAssassination #ConspiracyTheories #JFKFiles #WhoKilledJFK #CIA #GovernmentCoverup #History #TrueCrime #DeepDive #Podcast #JFKConspiracy #BayOfPigs #ColdWar #JFKMystery #Assassination #LoneGunman #LeeHarveyOswald #OliverStone #JFKMovie #TruthSeeker

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🎙️ Join Patrick and Sam for another lively chat covering everything from bizarre science to heart-pounding sports drama! 🔥 In this episode, we onece again dive into the fascinating study about polyester as contraception—yes, you heard that right! 😂 We also get personal with Patrick's school struggles, Sam's sleepless nights, and caffeine hacks. ☕

🏀⚽️ From soccer conspiracy theories, the wild world of NFL fandom, to boxing and MMA excitement, we cover why sports hook us, break our hearts, and keep us coming back for more. 💔 Plus, find out which movies hit our top sports film lists (spoiler: Air Bud nostalgia!) 🎬

🚨 Don't miss our hilarious rants on Valentine's Day, consumer holidays, and why true love isn't just for one day. ❤️

🙌 Got thoughts? Drop your comments below and let us know your favorite sports moment or weirdest science fact!

#Podcast #SportsDrama #PolyesterContraception #Soccer #NFL #Boxing #MMA #ValentinesDay #SportsMovies #ConspiracyTheories #JFK #RFK #MLK

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n this episode, we dive into a bizarre but fascinating study about how a polyester scrotal sling can act as a form of male contraception. Sounds crazy? Well, the science backs it up. The studies we discussed will be summarized and pinned to the comments.  We don't get to the fertility, but we discuss what this could mean for testosterone levels and whether polyester might be a silent enemy to male health. Again, summaries and PMID will be pinned in the comments.

We also explore some personal studies done on Patrick’s physical health, breaking down what he’s learned and how it connects to the bigger picture of testosterone, fitness, and overall well-being. Plus, we’ve got a special guest appearance. Our first guest?

If you’ve ever wondered whether your clothing choices could impact your hormones, this episode is for you. Tune in for the science, the laughs, and the usual deep (and sometimes unhinged) discussions.

🔔 Subscribe for more deep dives into science, philosophy, and the weirdest studies we can find!

#Testosterone #MaleHealth #Polyester #Fertility #Hormones #MensHealth #SciencePodcast #WeirdScience #HealthStudies #Fitness #HormoneBalance #EndocrineSystem #PolyesterDangers #Azoospermia #ReversibleContraception #TestosteroneLevels #PhysicalFitness #DeepDive #PodcastDiscussion #HealthScience #TsimaneStudy #TestosteroneBoost #WoodChopping #EvolutionaryBiology #WeirdStudies #MaleWellness #PolyesterRisks #ScienceFacts #HormoneDisruption #MensWellness #FitnessAndHealth

FIRST STUDY MENTIONED
Contraceptive efficacy of polyester-induced azoospermia in normal men
PMID: 1623716

STUDY SUMMARY:
What Was the Study About?
Researchers wanted to see if wearing a polyester sling around the scrotum could act as a form of male birth control. They tested this idea on 14 men aged 32-47, who wore the sling for 12 months while doctors monitored their fertility, testicular size, temperature changes, and hormone levels.

How Did It Work?
The men wore the sling day and night, only changing it when it got dirty. Their female partners used other contraceptives until doctors confirmed that the men were azoospermic (meaning they had no sperm in their semen).
Doctors checked the men every two weeks, measuring:
• Sperm count (to confirm infertility)
• Testicle size (to see if the sling affected them)
• Temperature differences between the rectum and testicles (to understand heat effects)
• Hormone levels (to see if the body adjusted in other ways)
• Testicular biopsies (to check cellular changes)

What Were the Results?
• After about 140 days of wearing the sling, all men became infertile (no sperm in their semen).
• Testicle size shrank slightly during the study.
• The temperature around the testicles increased, which likely contributed to sperm suppression.
• Hormone levels stayed the same, suggesting no major hormonal side effects.
• Microscopic damage was observed in the sperm-producing cells, though it was reversible.
• The polyester sling created an electrostatic field, which may have also played a role in stopping sperm production.
• None of the partners became pregnant while the men wore the sling.

What Happened When They Stopped Wearing the Sling?
• Sperm count returned to normal after about 5-6 months (on average 157 days).
• Testicle size returned to normal within 2-4 months.
• The temperature balance returned to normal after 3 months.
• Five couples tried to conceive after the study, and all were successful (four had healthy babies, one had a miscarriage).

How Did the Polyester Sling Work as Contraception?
Scientists believe the infertility was cau

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🎙️ New setup, same raw convos. This episode is a mix of everything—testosterone levels, TRT, fasting, gym culture, modern masculinity, immigration policy, and even the philosophy of struggle.

💉 TRT: Is it a game-changer or just another shortcut?
🏋️‍♂️ How gym culture shifted & why so many are turning to quick-fix solutions.
🌍 Struggle vs. Convenience: Have we become too soft?
🎭 Severance & Squid Game S2: Breaking Down Modern Storytelling.
🚨 Immigration & Policy Shifts: Real-life impact & personal stories.

🔥 Plus, we reflect on friendships, social balance, and poker night!

#Podcast #TRT #Testosterone #MensHealth #ImmigrationPolicy #FitnessCulture #GymTalk #SelfImprovement #HealthJourney #Severance #SquidGame #Mindset #Masculinity #Struggle #Society #MensWellness #RealTalk #Hormones #Fasting #MentalHealth

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In this episode, we dive deep into growing up in strict households and the unique challenges it brought, from missing out on cool moments to learning hard lessons. We also reflect on experiences with bullying and its impact on who we are today. Finally, we tackle current events, including a discussion about President Trump’s inauguration and its cultural significance.

Whether you’re reminiscing about childhood or reflecting on today’s headlines, this episode has something for everyone. Tune in for an insightful and engaging conversation!

#StrictHouseholds #BullyingStories #TrumpInauguration #ChildhoodMemories #CurrentEvents #PodcastLife #RelatableContent #DeepConversations #Nostalgia #PersonalGrowth

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In this heartfelt and insightful episode, we dive into life’s toughest balancing acts: coping with loss, navigating fatherhood, managing work stress, and finding purpose amidst chaos. We share personal stories about grief, family dynamics, the power of vulnerability, and the importance of resilience. Sam reflects on the recent loss of his aunt, and Pat opens up about the joys and challenges of friendships while pursuing personal and professional growth. Tune in for a raw and inspiring conversation that touches on fitness, self-improvement, relationships, and the role of community in our lives.

Whether you’re looking for motivation, comfort, or just a relatable chat, this episode has something for everyone.

Highlights:
 • Coping with loss and grief
 • Struggles of working from home as a parent
 • Rediscovering passions and personal growth
 • The importance of mentorship and social connections

#Fatherhood #ParentingJourney #PersonalGrowth #WorkLifeBalance #GriefSupport #SelfImprovement #Motivation #RealTalkPodcast #CommunityMatters #LifeLessons

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In this deeply personal and unfiltered episode, we dive into life’s biggest questions: What does it mean to live fully? How do we come to terms with aging, mortality, and the legacies we leave behind? From reflections on family and fatherhood to the impact of societal distractions, we explore the beauty and challenges of the human condition.

Join us as we navigate through raw emotions, philosophical musings, and practical insights on finding meaning in the everyday. Whether you’re reflecting on your own journey or seeking inspiration, this episode is for you.

#Mortality #Legacy #Philosophy #LifeLessons #Fatherhood #DeepConversations #PodcastEpisode #PersonalGrowth #FindingMeaning #AgingGracefully

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Welcome to episode 3 of our podcast! We dive into a wide-ranging conversation about the art of conversation, dating in the digital age, and the blocks we put in our own way. Along the way, we reflect on nostalgic memories like buying Pokémon cards at Mazatani’s, the small-town charm of Guadalupe, and how societal changes are shaping our interactions.

In this episode, we explore:

•Why 61% of couples now meet online.

•The importance of confidence and the “approach.”

•How shame and self-doubt hold us back—and how to overcome them.

•Nostalgic memories of Pokémon cards, marbles, and small-town life.

•The significance of community and the transformation of Guadalupe.

It’s a mix of heartfelt, thought-provoking, and fun moments that you don’t want to miss. Let us know your thoughts—what’s your take on how dating and conversation have evolved?

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In the Season 2 premiere of Shame, Gravity, and Bunny Rabbits, we’re back with deep, unfiltered conversations. Join us as we:

•Reflect on the holiday season and its traditions, including the true 12 days of Christmas. 🎄

•Discuss addiction, obsessions, and how they intersect with modern distractions. 🌀

•Debate the pressures of hustle culture and societal expectations. 💼

•Explore the importance of friendships, self-reflection, and celebrating small victories. 🌟

•Share insights into family, relationships, and goal-setting for 2025. ❤️

From funny tangents to serious truths, this episode is a mix of laughs, personal growth, and raw honesty. Perfect for anyone reflecting on the past year or looking for inspiration for the next!

#PodcastLife #SelfReflection #AddictionRecovery #HolidaySeason #HustleCulture #FriendshipMatters #NewYearsGoals #ShameGravityAndBunnyRabbits #MentalHealthAwareness #FamilyFirst #CatholicTraditions #Addictions #Goals2025 #Relationships #PodcastSeason2

👍 Don’t forget to like and hit the follow button for more candid conversations and meaningful moments! Share this episode with a friend who might need a laugh or a little holiday reflection.

⭐ If you enjoyed this episode, please leave a 5-star review and share it with someone who could use a reflective start to 2025!

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