Sometimes we hold feelings of guilt and/or shame for an unhealthy amount of time. How long is long enough to learn from our mistakes? Do we sulk in these feelings for too long and hold ourselves back from fully healing and moving forward? Tune in as we discuss thoughts and experiences. Random bonus included: fun (or not so fun HA!) fact about my hometown.

Enjoy Loves!
xx

Guest: Ken Zervas

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Your Host,
Kris
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