Shame often arises from a sense of failing to meet internal or external standards. As a result, shame manifests itself in our behaviors. In episode three of our shame series, Abby and Alicia look at shame in action and the various ways people look to avoid, cope with, or repair shame. They discuss the four categories of shame behaviors as well as behavioral characteristics of shame-based people.

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 Contacts:

Abby Shields (Founder & Lead Belief Therapist NHLB) [email protected]

Alicia Stickles (Executive Director NHLB) [email protected]