Healing isn’t linear. Shame can’t survive being spoken. And sometimes the most powerful thing we can do is tell the truth — even through tears.

This unfiltered solo episode was recorded mid–vulnerability hangover — the messy, shame-filled aftermath of sharing my recovery story out loud. No intro, no polish, just truth. If you’ve ever felt the ache of “have I said too much?”, this one’s for you.

In this episode, I talk about:

• The crash that can follow deep vulnerability (aka the vulnerability hangover)

• How shame and gratitude can co-exist

• Why telling our truth, even shakily, matters

• The fine line between protecting others and honouring ourselves and the heartache that can bring

• How connection, service, and honesty are saving my life — one day at a time

If this brings anything up for you, please know you’re not alone. There are people who get it, and help is always available.

Resources Mentioned

If you or someone you love needs support, please reach out to:

• Lifeline — 13 11 14 | lifeline.org.au

• Beyond Blue — 1300 22 4636 | beyondblue.org.au

• DirectLine (Victoria) — 1800 888 236 | directline.org.au

• Alcoholics Anonymous (AA) — aa.org.au

• Narcotics Anonymous (NA) — na.org.au