Shame is something that embeds in your soul and skin, making you feel like it is your identity. Because it hides and attempts to identify you, it's SO important to recognize shame for what it is and pull it apart from who you are.

Shame Is Hard & Makes You Want To Move To Australia

“Pep Talks! With Barb & Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!

Religion & Spirituality

“Pep Talks! With Barb &amp; Sav” is a weekly podcast with a 10-15 minute pep talk to start your week. We cover topics from body positivity to family of origin to codependency. We're so excited to spend Monday mornings with you!

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Shame Is Hard & Makes You Want To Move To Australia

Shame Is Hard & Makes You Want To Move To Australia