Shame is Purposeful

Get Your Life, Sis. is an accountability and grief coaching podcast for women who are carrying loss, transition, exhaustion, and responsibility—often all at the same time.

This space is for the woman who is grieving, but still has to show up.
The woman who is healing, but tired of being stuck.
The woman who wants compassion without being coddled.

Each episode blends emotional honesty with practical accountability, helping you navigate grief (the kind that comes with or without a funeral), rebuild structure after disruption, and learn how to support yourself without abandoning responsibility for your life.

This podcast does not rush healing or shame you for where you are.
It offers grounding, clarity, and truth—so you can move forward with intention.

You’ll hear conversations about:
	•	Grief that lingers and changes you
	•	Rebuilding routines when motivation is gone
	•	Boundaries after loss
	•	Nervous system regulation and emotional overwhelm
	•	Discipline without self-punishment
	•	Learning to trust yourself again

Get Your Life, Sis. is a place where softness meets structure.
Where grief is honored—and growth is expected.
Where you are supported, seen, and still invited to rise.

Come as you are.
Leave steadier, clearer, and more accountable to the life you deserve.

Education

Self-Improvement

Get Your Life, Sis. is an accountability and grief coaching podcast for women who are carrying loss, transition, exhaustion, and responsibility—often all at the same time. This space is for the woman who is grieving, but still has to show up. The woman who is healing, but tired of being stuck. The woman who wants compassion without being coddled. Each episode blends emotional honesty with practical accountability, helping you navigate grief (the kind that comes with or without a funeral), rebuild structure after disruption, and learn how to support yourself without abandoning responsibility for your life. This podcast does not rush healing or shame you for where you are. It offers grounding, clarity, and truth—so you can move forward with intention. You’ll hear conversations about: • Grief that lingers and changes you • Rebuilding routines when motivation is gone • Boundaries after loss • Nervous system regulation and emotional overwhelm • Discipline without self-punishment • Learning to trust yourself again Get Your Life, Sis. is a place where softness meets structure. Where grief is honored—and growth is expected. Where you are supported, seen, and still invited to rise. Come as you are. Leave steadier, clearer, and more accountable to the life you deserve.

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Shame is Purposeful

Shame is Purposeful