Each day, every one of us deals with an influence that prompts us to question or self-worth, fixate on our insecurities and foster in us a sense of inadequacy. This presence is what we know as shame. 

Shame follows each of us around like an unhelpful companion, continually picking at our faults, both real and imagined. As shame does this deceptive work, it disintegrates our internal processes and makes it impossible to engage our desires in healthy way. While we can't (and wouldn't want to) completely remove shame from our lives, we don't have to let it's destructive aspects ruin our happiness.  

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