In today's episode I speak with Dave Robinson a Psychotherapist from Guelph, Ontario about Shame, People Pleasing, and Performance. Throughout the episode Dave and I get real and vulnerable about our own struggles and how shame effects male mental health. We spend some time on how shame and socialization can drive us to withdraw and isolate ourselves which in turn can intensify anxiety and depression. As well as discussing how most of us are looking to connect with others about our pain and hurt but, either have a difficult time communicating this with people close to us, or do not have the safe space in order to express what we are feeling. 

You can find Dave at www.shift-counselling.ca

Enjoy 

Theme Music By Kamil Niedopytalski.

Artist can be found at Instagram: LargestK,

Youtube:   youtube.com/KamilNiedopytalski