Phew!  This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future.  Interested in the little yellow activator (aka <a href='https://megleddy.lifevantage.com/us-en/shop/protandim-nrf2'>Protandim Nrf2 Synergizer</a>) from the commercial? <a href='https://megleddy.lifevantage.com/us-en/shop/protandim-nrf2'>Check it out here.</a> Other amazing products that I recommend are the <a href='https://megleddy.lifevantage.com/us-en/shop/truescience-liquid-collagen'>liquid collagen</a>, <a href='https://megleddy.lifevantage.com/us-en/shop/omega'>fish oil</a>, <a href='https://megleddy.lifevantage.com/us-en/shop/probio'>probiotic</a>, and the <a href='https://megleddy.lifevantage.com/us-en/shop/protandim-tri'>NAD and Nrf1</a>.

Phew! This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future. Interested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here. Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Phew!&nbsp; This weeks started out tough, but I learned a lot after processing through my shame spiral and how I can improve in the future.&nbsp; Interested in the little yellow activator (aka <a href="https://megleddy.lifevantage.com/us-en/shop/protandim-nrf2" rel="noopener noreferrer">Protandim Nrf2 Synergizer</a>) from the commercial? <a href="https://megleddy.lifevantage.com/us-en/shop/protandim-nrf2" rel="noopener noreferrer">Check it out here.</a> Other amazing products that I recommend are the <a href="https://megleddy.lifevantage.com/us-en/shop/truescience-liquid-collagen" rel="noopener noreferrer">liquid collagen</a>, <a href="https://megleddy.lifevantage.com/us-en/shop/omega" rel="noopener noreferrer">fish oil</a>, <a href="https://megleddy.lifevantage.com/us-en/shop/probio" rel="noopener noreferrer">probiotic</a>, and the <a href="https://megleddy.lifevantage.com/us-en/shop/protandim-tri" rel="noopener noreferrer">NAD and Nrf1</a>.

Shame spiral and self-compassion

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Shame spiral and self-compassion

Shame spiral and self-compassion

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